Mastering Mindfulness

Do you get stressed easily?

Do you find yourself feeling overwhelmed or confused?

Are you trying to meditate and getting frustrated with your results?

Stop trying and discover the benefits of mindfulness and mindful meditation.

Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they get into a fight with the mind, a fight that they lose. Frustrated they give up. Do you recognise yourself in this scenario?

Calming the mind is a more appropriate goal.

In these fun sessions you can discover how to bring more mindfulness into your day. Mindfulness can help you relieve stress, increase concentration and confidence, deal with difficult emotions and improve communication.

When: 7:30pm to 9pm Monday 19th June

Where: The Crystal Cabin, 76 The Avenue, Lowestoft, Suffolk NR33 7LN

Cost: £7 per person

To book: Call Katina on 01502 587 341 or email.